Body by Nature
With Sheira Kahn
February 22 - 24, 2019
In this weekend, you will:
- Take steps to calm your nervous system from the inside out to prevent emotional eating.
- Learn why diets, programs and food plans don’t work and how they created your unwanted eating behaviors.
- Develop a meditative eating practice that supports you to eat the right amount at the right time in any situation.
- Find out what self-love and self-hatred truly mean, and how they operate in your eating habits and your relationship with your body.
The Land is an exquisite preserve in Mendocino where the forest and fresh air reflect the relief you seek from the cycle of restriction and despair. Come taste the serenity of this place and experience what it’s like to be at peace with your body and food.
Sheira Kahn, MFT, co-author, The Erasing ED Treatment Manual
A recovered bulimic, Ms. Kahn is a Marriage and Family Therapist in private practice and co-author of The Erasing ED Treatment Manual (available on Amazon). She has been teaching her method for reducing the inner critic and learning to trust the body since 1999. In addition to instructing clinicians at UC Berkeley Extension and Marin CAMFT, she has been the eating specialist at three Bay Area drug rehabilitation centers. She currently presents her method to individuals at workshops and residential retreats in Northern California. Here is a partial list of venues where Ms. Kahn has taught: UC Berkeley Extension, Henry…
Learn more about Sheira Kahn